There’s a common phrase often spoken when people look back on life:
It goes so fast!
Whether it’s recollecting back over a decades-long career, the precious earlier stages of their children’s lives, milestone anniversaries, holiday celebrations, or memorable vacations and achievements gone by far too fast, the unifying message rings clear:
- Cherish the days
- Savor your moments
- Slow down
- Pay attention
- Be present
Don’t wish it away!
So, let’s think about that.
How do we do that?
How do we pause in the midst of everyday life and practice presence in such a way that our ability to recognize and appreciate the brevity of life deepens greatly and richly?
Today’s intermission is about exactly that—an exploration into a few sacred practices that help us cherish, appreciate, slow down, pay attention, be present, and savor what is happening right now.
And in the spirit of our soul work theme this month—presence—might I suggest you invite a friend or two to journey through this with you.
Shared presence is multiplied.
– With Joy
Pause for Practice
Source: Along the Path, Altars of Remembrance, March 26, 2019; OnePathOnePassion.com
Pause for Practice
- Breathe: Find a quiet place of silence. Turn off distractions. Get comfortable. Close your eyes. Focus on the rhythm of your breathing.
- Reflect: Picture yourself lying on your deathbed. Picture your posture. Picture the room. Picture the people that may or may not be there. Picture what you might be thinking or talking about.
- Ask: As you lie on your deathbed, with your mind floating back over the experiences and memories of your life, ask yourself the following questions:
- What do I wish I would have done more of?
- What do I wish I would have done less of?
- If I could go back to—insert answer here—I would tell myself
________________________________________________ .
Source: The NeuroCycle App, by Dr. Caroline Leaf, Day 10’s brain prep./h6>
Pause for Practice
-
If you would like to share this issue of PAUSE – via text, social media, or email – just copy and paste this link: https://joyover.com/pause/august-23-2023
- Click here for previous month’s art offerings