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Hi friend, We explored a variety of angles this month surrounding the soul work of…

Hi friend, In a recent episode on the Cleaning Up the Mental Mess podcast, Dr.…

Hi friend, Happy Wednesday to you - whatever type of Wednesday it might be. Take…

Welcome, Wednesday, come on in! In the same way you would invite a friend into…

Happy Wednesday, friends - With this month’s soul work theme, we invite you to consider…

Hi friends, Here’s a midweek intermission for those uncomfortable, unwanted, and less desirable places of…

Happy Wednesday, friends! Did you know the theme for Earth Day this year is “Invest…

Hey friends, It’s Wednesday - another midweek opportunity to pause. Perhaps your week started out…

Happy Wednesday, friends! Spring is in the air, isn’t it? Birds are chirping, the sun…

Happy Wednesday! Here’s a midweek intermission inviting you to pause, reset your focus, practice presence,…